I realise I haven't blogged here for a while- so apolies for that. There isn't really much to report, other than I've changed tact (slightly). I've realised that the majority of the weight I have lost so far has been from my stomach, and whilst I'm happy, I want to target my legs too- calves & thighs
So for the past week I've been doing about 30 mins combined running & walking on an incline (hill) on the treadmill, and around 30 mins on the bike. I realised I'm enjoying it more and I feel more energised and invigorated rather than tired once I leave the gym- so I guess that's a good thing.
For the past week, I haven't really lost any weight- I've remained constant so I didn't do a "weekly weigh in" as I normally do. Although it was initially really disheartening, I've had to keep reminding myself of how fantastic I already feel even though I've only lost 7/8 kgs in total, since I started, and it can only get better from here, God willing.
I think I need to do more at the weekends. As I go to the gym on the weekdays- usually every day, I give myself a rest at the weekend. But then by Monday, I'm back at square one. So I really need to at least schedule a walk or some sort of planned physical activity on the weekend so that I'm always doing something.
I also need to remember to eat properly and eat on time, because if I don't, then my body will go into starvation mode and cling onto the fat- rather than burn it. That's all for now. Thank you ever so much for following my blog and being part of my journey- it means a lot :)
__________________________________________________________________________________
*Post title is from a song: Drake- fancy
